Laughter, joy, beautiful memories and words of love, wisdom and grace … but what if your experience is more of a season filled with complaining, bitterness, anger, frustration and hurt?
This post first appeared on 12/15/2015)
Painful events have a way of stacking on top of each other squashing out the ‘wonder-years’, and the warm fuzzy feelings along with them. Throughout the years, events and emotions are sprinkled in our lives that can bring a great deal of joy and wonder … as well as pain and sorrow. The holidays have an almost magical way of bringing every one of them to surface! The music … the smells of delicious food … blinking lights and festivities at every turn ignite feelings of warmth and love, or grief, sorrow and anger. No doubt about it – emotions are all over the place during the holiday seasons!
Does the thought of seeing relatives over the holidays set your teeth on edge or fill your heart full of dread? Unresolved issues, assumptions about others, and unresolved childhood memories and beliefs easily undermine many family gatherings. Have you asked yourself “Where are the magic moments of love filled with precious memories and loving words?” First of all … they aren’t magic … they are a choice to be given, and to be received.
Resist the toxic “white elephant” party that is played at too many households; where the pale pachyderm sits in the center of the room, watching … glaring … waiting … and silent.
Give Thanks! Emotions are a sign of life! They are also signals to pay attention to the condition of your heart and our mind.
To fix anything, it first has to be noticed. Your thoughts are conscious, unconscious, intentional, and automatic. Reactions to emotions become habitual and unquestioned when not noticed. So, the first step is to ask yourself a few questions when you experience an emotional flush. Here’s a few questions to get you started:
Was it anger, shame, frustration or embarrassment that just rose up and made your face flush red?
Like a shadow, the presence of dread is so familiar, so commonplace that it is rarely seen or acknowledged for what it is.
As the sun rises, the mind awakens from it’s deep sleep. During the night, the mind spoke the deep thoughts of the subconscious in rhymes, riddles and symbols. Emotions were amplified and appeared larger than life. The “release-valve” of disturbing dreams, was opened and the subconscious mind ‘screamed’ of it’s private contents which had been pushed deeply down during the day by being ignored and not dealt with. Read more...(1130 words, 2 images, estimated 4:31 mins reading time)